isyahmd's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

56 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1135 kcal

Fat: 31.19g | Prot: 80.24g | Carbs: 134.31g. Breakfast: Singkong Rebus, Daun Singkong, Keripik Singkong. Dinner: Mentimun (Kupas), Kepiting, Ikan Panggang, Cumi-cumi, Pepaya. more...

1646 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...

Losing 2.6 kg a Week

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isyahmd's Journal, 31 May 20

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isyahmd's Weight History