Weigh In record (no journal entry) for 31 May 2020
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97.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 125.74g | Prot: 205.66g | Carbs: 206.89g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Kalkoenfilet Beleg, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Gebakken Aardappelen, Muscle Meat Brunoise Mediterrane, Gebakken Ei, AH Kipburger. Snacks/Other: Smiths Wokkels Paprika, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Mars Ice Cream, AH Ongezouten Cashewnoten. more...
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Losing 1.1 kg a Week
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