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diparlak
Journal
31 May 20
diparlak's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
53.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
415 kcal
Fat: 27.90g | Prot: 12.63g | Carbs: 30.49g.
Breakfast:
Şekersiz Çay, Peynirli Poğaça, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Çikolatalı Kurabiye (Margarinli), Kahve.
Snacks/Other:
Kahve.
more...
1363 kcal
Exercise:
RPM - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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diparlak's Weight History
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