Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mita Indraswara
Journal
31 May 20
Mita Indraswara's Journal, 31 May 20
Mita Indraswara's Profile
|
< Previous Entry
|
Next Entry >
setelah sempat 64,8kg skrng sdh 53kg lg...goal selanjutnya 45kg
53.4 kg
Lost so far:
11.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
561 kcal
Fat: 18.77g | Prot: 17.98g | Carbs: 82.28g.
Breakfast:
Es Krim Vanila.
Lunch:
Salad Buah, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Tahu Kukus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Lay's Rumput Laut, Minuman Jus Apel.
more...
1323 kcal
Exercise:
Sleeping - 9 hours, Cardio - 5 minutes, Resting - 14 hours and 55 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mita Indraswara's Weight History
View Complete History