Weigh In record (no journal entry) for 31 May 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.30g | Prot: 52.47g | Carbs: 228.02g.
Lunch: 叉燒肉, 愛麵族 日式味噌拉麵. Dinner: 雞肉飯, Ace 五穀牛奶夾心餅乾. Snacks/Other: 芋頭, 水果沙冰. more...
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Losing 0.1 kg a Week
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