Weigh In record (no journal entry) for 31 May 2020
|
72.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 71.94g | Prot: 132.34g | Carbs: 111.04g.
Lunch: Huile d'Olive, Oeuf Brouillé, Marie Blachère Pain Sportif. Dinner: Ratatouille Maison, Lidl Thon au Naturel. Snacks/Other: Grand Frais Amandes Décortiquées, Lindt Chocolat Noir 85%, Myprotein Impact Whey Protein Vanille , Quaker Flocons d'avoine (40g), Auchan Cerises Dénoyautées, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
|
|
2453 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|