Weigh In record (no journal entry) for 31 May 2020
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78.5 kg
Lost so far: 9.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 52.21g | Prot: 77.45g | Carbs: 196.77g.
Breakfast: Tempe Mendoan, Bihun (Dimasak), Pecel, Nasi Putih. Lunch: Tempe Mendoan, Kikil, Telur Rebus, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Soto Daging. Snacks/Other: Kembang Kol Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay. more...
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2098 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hehehadne's Weight History
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