Weigh In record (no journal entry) for 31 May 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.50g | Prot: 99.21g | Carbs: 96.98g.
Breakfast: SPAR Free From Laktosefreie Milch, Normaler Kaffee, Radieschen, Tomaten, Gurke (mit Schale), Ei, Ölz Dinkel-Vollkornbrot. Lunch: Gekochtes Sauerkraut, Rapsöl, Alnatura Quinoa, Rindsuppe, Schweinefilet. Dinner: Freshona Bio Passierte Tomaten, Freshona Gehackte Tomaten, Billa Langkorn-Wildreis, Gelbe Paprika, Olivenöl, Rinderhackfleisch. Snacks/Other: Weinschorle, Weinschorle. more...
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144 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Maybe Seestadt's Weight History
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