Weigh In record (no journal entry) for 31 May 2020
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74.6 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 70.39g | Prot: 73.92g | Carbs: 164.54g.
Breakfast: Ikea Knäckebröd Råg, Chutney. Lunch: Chutney, Groentensoep, Galia Meloen, Bruine Boterham. Dinner: Groene Snijbonen, Aldi Spekreepjes Gerookt. Snacks/Other: Appel, Boni Mini Mozzarella , Cherrytomaten, Eigenbak Wafels. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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familie_van.zanardi's Weight History
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