benden20's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1309 kcal

Fat: 39.01g | Prot: 59.47g | Carbs: 132.37g. Breakfast: Harzer Harzer Käse, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt. Lunch: Gut & Günstig Backofen Frites, Globus Pilz-Rahmsauce, REWE Beste Wahl Schweine Schnitzel. Dinner: Ei, Bauernbrot. Snacks/Other: Mister Choc Latte Macchiato, Bier. more...

2601 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

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benden20's Journal, 31 May 20

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