Weigh In record (no journal entry) for 31 May 2020
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73.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 53.43g | Prot: 63.26g | Carbs: 11.40g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Fresas, Aceite de Oliva Extra Virgen, Atún Aleta Amarilla. Dinner: Hacendado Queso de Cabra Rulo, Hacendado Gouda Viejo. more...
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Losing 0.4 kg a Week
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