Weigh In record (no journal entry) for 31 May 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.28g | Prot: 99.36g | Carbs: 120.92g.
Breakfast: Albaricoques, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral, Hacendado Lomo Embuchado Extra. Lunch: Cebolla Frita, Pimientos Verdes Fritos, Tomates Rojos, Hacendado Gambón, Calamares Plancha, Arroz Blanco, Alioli. Dinner: Hacendado Pipas Peladas, Hacendado Yogur al Estilo Griego Natural, Flor de Esgueva Queso Curado de Oveja, Vino Syrah, Mahou Cerveza 0,0 Tostada, Tomates Rojos, Alioli, Papa Cocida, ElPozo Escalopin de Lomo. Snacks/Other: Café Descafeinado. more...
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2865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Manuel suave's Weight History
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