Weigh In record (no journal entry) for 31 May 2020
|
72.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 49.77g | Prot: 36.82g | Carbs: 171.41g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Zeytin. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Makarna, Nohut Yemeği, Karpuz. Snacks/Other: Ülker Çubuk Kraker, Sütlü Kahve, Nescafe Sade, Hindistan Cevizi Yağı, Eti Balik Kraker, Kakao Tozu (Şekersiz). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|