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seminggu setelah lebaran dan makan gak aturan 😆
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50.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.45g | Prot: 54.46g | Carbs: 130.84g.
Breakfast: Mentimun (Kupas), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Jamur Dimasak, Tempe Mendoan, Tumis Buncis, Nasi Putih. Snacks/Other: ABC Minuman Sari Kedelai, Semangka, Kastengel, Tahu Kukus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Crispy Crackers. more...
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Gaining 0.6 kg a Week
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indridwiprasetyo's Weight History
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