Weigh In record (no journal entry) for 31 May 2020
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68 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.44g | Prot: 69.25g | Carbs: 52.19g.
Breakfast: 香菇, Oatly 燕麥奶 咖啡拉花專用, 番茄, 小黃瓜, 空心菜, 全聯 梅花肉, 黑咖啡, Costco 希臘優格. Lunch: 愛健 黑豆水, 統一 無加糖優酪乳, 蛋白. more...
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Gaining 2.1 kg a Week
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