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體脂30.9%
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50.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 29.55g | Prot: 74.32g | Carbs: 100.07g.
Lunch: 豆腐乳, 所長茶葉蛋 茶葉蛋（原味）, 中華 涼拌豆腐, 苦瓜炒蛋, 龍鬚菜, 桂格(Quaker) 燕麥飯. Dinner: 所長茶葉蛋 茶葉蛋（原味）, 雞胸肉（油炸或煎）, 中華 涼拌豆腐, 龍鬚菜, 炒青椒, 木耳, 炒金針菇. Snacks/Other: 綠豆湯, 蘋果（去皮）, 鳳梨, 芒果. more...
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steady weight
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Maggiecc37's Weight History
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