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這次狀況不錯
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 47.19g | Prot: 63.10g | Carbs: 92.12g.
Breakfast: Costco Monbana可可粉. Lunch: 紅餐酒, 炒雞蛋, 好菇道 美白菇, Subway 生菜, 豬里肌, 桂冠 奶黃包. Dinner: Costco 無骨雞腿排, 全聯 無骨牛小排, Kewpie 胡麻醬 (10ml), 沙拉. more...
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1523 kcal
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Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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oliveolive0627's Weight History
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