Weigh In record (no journal entry) for 22 October 2010
|
103.2 kg
Lost so far: 14.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2010:
|
1584 kcal
|
Fat: 103.06g | Prot: 82.72g | Carbs: 14.96g.
Breakfast: heavy cream, coffee. Lunch: sargento colby cheese, mesquite turkey, hillshire farms jalepeno cheddar sausage, bacon. Dinner: green bell pepper, hamburger patty, american cheese slice, dill pickle slices. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelheart712's Weight History
|