Weigh In record (no journal entry) for 30 May 2020
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.19g | Prot: 37.88g | Carbs: 69.94g.
Breakfast: So Delicious Leche de Almendras, Fit Graan Cereal. Lunch: Alpina Queso Parmesano, Cebollas, Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Alpina Queso Parmesano, Pietrán Jamón Pechuga de Pollo, Tomatoes, Justo y Bueno Tortilla de Harina Integral, Egg Omelet or Scrambled Egg. Snacks/Other: Water , Coffee with Milk, Gel'hada Gelatina Light. more...
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Losing 1.2 kg a Week
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mafe41931's Weight History
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