Weigh In record (no journal entry) for 31 May 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 26.93g | Prot: 23.20g | Carbs: 38.31g.
Breakfast: Nissin Wafers Chocolate, Energen Energen. Lunch: Bakso dengan Saus (Campuran). more...
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Gaining 6.3 kg a Week
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bangun guntoro's Weight History
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