Weigh In record (no journal entry) for 31 May 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 136.44g | Prot: 94.99g | Carbs: 34.99g.
Breakfast: MyProtein Crema de Cacahuete, Huevo, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Aguacate, Frambuesas, Lechuga de Hoja Verde, DIA 4 Quesos, Avellanas. more...
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2863 kcal
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Exercise:
Reading - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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MMPPJJ02's Weight History
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