Weigh In record (no journal entry) for 31 May 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 51.83g | Prot: 41.91g | Carbs: 63.79g.
Breakfast: Costco 小可頌, 沙拉, 義美 無加糖黑豆奶. Lunch: 法國麵包, 全聯 法式布蕾派, 杏鲍菇. Dinner: 水蜜桃, 高麗菜, 地瓜葉, 燒鴨, 黑橋牌 香腸, 糯米腸. more...
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Losing 4.2 kg a Week
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