Weigh In record (no journal entry) for 30 May 2020
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.52g | Prot: 64.97g | Carbs: 126.63g.
Breakfast: Maçãs Gala, Banana Prata. Lunch: Carne de Porco Assada, Agrião, Couve Refogada, Tomates, Alface, Quero Feijão Preto, Arroz Parboilizado Cozido. Snacks/Other: Santa Helena Amendoim Crocante. more...
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Losing 1.4 kg a Week
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Rogerio Jesus's Weight History
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