momirovarenga's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

921 kcal

Fat: 70.69g | Prot: 45.16g | Carbs: 24.64g. Breakfast: Vitapower Pasta de Amendoim Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Abobrinha Recheada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Geração Saúde Farinha de Amendoim, Veritá Bolo de Cacau Low Carb. more...

1871 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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momirovarenga's Journal, 30 May 20

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momirovarenga's Weight History