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Eliz Mar
Journal
30 May 20
Eliz Mar's Journal, 30 May 20
Eliz Mar's Profile
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66
66 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1414 kcal
Fat: 75.47g | Prot: 92.63g | Carbs: 91.79g.
Breakfast:
Chia, Café, Arepa con Queso, Huevo Frito.
Lunch:
Sopa de Fideos con Trozos de Pollo, Pierna de Pollo.
Dinner:
Sopa de Fideos con Trozos de Pollo.
Snacks/Other:
Nueces de Brasil, Justo y Bueno Yogurt Griego Natural.
more...
1745 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Eliz Mar's Weight History
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