Eliz Mar's Journal, 30 May 20

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66 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1414 kcal

Fat: 75.47g | Prot: 92.63g | Carbs: 91.79g. Breakfast: Chia, Café, Arepa con Queso, Huevo Frito. Lunch: Sopa de Fideos con Trozos de Pollo, Pierna de Pollo. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Nueces de Brasil, Justo y Bueno Yogurt Griego Natural. more...

1745 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Eliz Mar's Weight History

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Eliz Mar's Journal, 30 May 20

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Eliz Mar's Weight History