Weigh In record (no journal entry) for 30 May 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 10.60g | Prot: 56.07g | Carbs: 252.06g.
Breakfast: المراعي زبادي قليل الدسم, المراعي زبادي خالي الدسم. Lunch: Potatoes (Flesh, Without Salt, Boiled), المراعي زبادي قليل الدسم. Dinner: Cantaloupe Melons, المراعي زبادي قليل الدسم. Snacks/Other: Peaches , سيافا تمر سكري رطب Fresh Sukkary Dates. more...
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Gaining 1.5 kg a Week
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rania amer's Weight History
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