elifacarr's Journal, 30 May 20

81 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1493 kcal

Fat: 72.49g | Prot: 31.27g | Carbs: 184.56g. Dinner: Köy Ekmeği, Patates Yemeği, Biber Dolması. Snacks/Other: Kakaolu Kek. more...

2070 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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elifacarr's Weight History