|
13 hrs
|
46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 44.68g | Prot: 110.53g | Carbs: 249.70g.
Breakfast: La Colina Duraznos en Mitades, La Virginia Té Verde, Hileret Stevia, Lactal Pan con Salvado con Semillas de Chía y Lino, Banana, Le-Fit Mantequilla de Maní Dulce de Leche. Lunch: Playadito Yerba Mate, Cachafaz Galletas Integral de Algarroba, Galletas de Avena, Zumo de Limón, Granja del Sol Filetes de Merluza Rebozados. Dinner: Le-Fit Mantequilla de Maní , La Virginia Cappuccino Tradicional, Repollo Verde, Tomates, Rabanito, Inca Choclo, Lechuga, Carrefour Milanesa de Peceto, Tratenfu Leche de Almendras, ENA Whey Protein (30g). Snacks/Other: Jugo de Naranja Recién Exprimido. more...
|
|
1389 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|