Weigh In record (no journal entry) for 29 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 86.07g | Prot: 112.23g | Carbs: 619.51g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Zanahoria, Lechuga, Lentejas con Arroz. Dinner: Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta, Tomates, Lentejas con Arroz. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Zuko Jugo de Naranja en Polvo, Naranjas, Costa Galletas Sabor Limón. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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