Weigh In record (no journal entry) for 30 May 2020
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.58g | Prot: 57.91g | Carbs: 74.60g.
Breakfast: La Paulina Queso Port Salut Light, Jamón Cortado en Lonchas (Extra Magro). Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Zucchini, Zapallo Hervido, Brócoli Cocido (Fresco). Dinner: Manzana, Wapi Bocconcino, Kale, Lechuga, Clara de Huevo, Pechuga de Pollo a la Plancha, Tomates Cherry, Aceitunas Negras. Snacks/Other: Mandarinas, La Serenísima Leche Descremada, BC Mermelada de Arándano, SanCor Queso Porsalut Light, Carilo Tostada de Arroz. more...
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Losing 0.6 kg a Week
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