Weigh In record (no journal entry) for 30 May 2020
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126 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 39.57g | Prot: 90.85g | Carbs: 155.38g.
Breakfast: Qualitá Maçã, Lima, Couve Manteiga Crua. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Rondelli 4 Queijos, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Rúcula, Alface de Folha Verde. Dinner: Jasmine Goji Berry Desidratado, Nestlé Iogurte Ninho Soleil, Friboi Fraldinha Assada. Snacks/Other: Granolevis Granola Tradicional, Banana Nanica, Panco Pão de Coco, Tirolez Catupiry, Mexerica. more...
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Gaining 0.4 kg a Week
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hercules.batalha's Weight History
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