Weigh In record (no journal entry) for 30 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.38g | Prot: 36.64g | Carbs: 102.35g.
Breakfast: Zencefil, Limon Suyu, Maydanoz, Yeşil Elma, Sütaş Light Süt. Dinner: Domatesler, Salatalık (Kabuklu), Yağsız Kızarmış Yumurta, Dereotu, Yeşil Mercimek (Pişmiş). Snacks/Other: Zerdeçal, Zencefil, Tarçın, Sütaş Light Yoğurt, Beypazarı Sade Maden Suyu, Nescafe Sade, Çikolatalı Dondurma, Yulaf Ezmeli Kurabiye. more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 10 minutes, RPM - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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