Weigh In record (no journal entry) for 30 May 2020
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59 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 68.18g | Prot: 100.57g | Carbs: 23.27g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Predileto Queijo Mussarela, Ovo Mexido. Lunch: Tomates, Rúcula, Batata Inglesa Cozida, Paleta Bovina Cozida. Snacks/Other: Perdigão Apresuntado, Predileto Queijo Mussarela, Lac Lélo Requeijão Cremoso, Ovo Mexido, Café com Leite Integral, Cacau Show Trufa 70% Cacau. more...
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Losing 0.5 kg a Week
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brunasbc's Weight History
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