Weigh In record (no journal entry) for 30 May 2020
|
65.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 59.38g | Prot: 52.88g | Carbs: 204.52g.
Breakfast: Danish Pastry with Cheese, Dunkin' Donuts Coffee with Sugar. Dinner: Shiner Shiner Bock, Grits with Cheese, Green Peas , Butter, Chicken Thigh. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, PowerBar C2 Max Chocolate Sport Bar, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
|
|
1842 kcal
|
Exercise:
Standing - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|