benden20's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1373 kcal

Fat: 54.83g | Prot: 59.56g | Carbs: 158.87g. Breakfast: Tee mit Zucker vorgesüßt, Milbona Camembert, Grafschafter Vollkorn Toast. Lunch: Steinhaus Krakauer, Knorr Nudel-Schinken Gratin, Combino Penne Rigate. Snacks/Other: Pflaumenstreuselkuchen. more...

2601 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 1.4 kg a Week

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benden20's Journal, 30 May 20

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benden20's Weight History