Weigh In record (no journal entry) for 30 May 2020
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.56g | Prot: 67.02g | Carbs: 36.39g.
Breakfast: Caffè, Fage Yogurt Greco Total 5%. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Aia Hamburger di Tacchino, Fagiolini Bolliti, Eridanous Feta, Pomodori. Dinner: Auchan Trita di Vitello, Melanzana Cotta. more...
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Losing 2.8 kg a Week
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Jodeep77's Weight History
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