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Nickelbey
Journal
29 May 20
Nickelbey's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
61 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1639 kcal
Fat: 89.94g | Prot: 49.23g | Carbs: 152.80g.
Breakfast:
Cappuccino.
Lunch:
AH 100% Pindakaas Naturel, Wit Brood.
Dinner:
Haring, YumYum Chicken Flavour.
Snacks/Other:
Lindt Pure Chocolade, Lay's Bugles Naturel, AH Choc Vanille Broodje , AH Makreelsalade, LU Mini Crackers Zout.
more...
1870 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Nickelbey's Weight History
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