Weigh In record (no journal entry) for 30 May 2020
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116.8 kg
Lost so far: 4.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 37.40g | Prot: 18.84g | Carbs: 87.67g.
Breakfast: Вкуснотеево Кефир 1%, Гречка. Lunch: Вкуснотеево Кефир 1%, Гречка, Lorenz Pomsticks, Сэн Сой Соевый Соус, Магнит Чеснок , Магнит Авокадо, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Красный Лук. Dinner: Сало. Snacks/Other: Alpen Gold Oreo со Вкусом Арахисовой Пасты, Жимолость. more...
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2891 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Планка - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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~~Анастасия~~~'s Weight History
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