Weigh In record (no journal entry) for 30 May 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.19g | Prot: 38.15g | Carbs: 102.70g.
Breakfast: Dimes %100 Elma Suyu, Tam Buğday Ekmeği, Tulum Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Tatlı Kiraz. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun (Kokulu Kavun), Yoğurtlu Patlıcan Salatası, Rakı, Arnavut Ciğeri, Mevsim Salata, Fırında Patates. Snacks/Other: Ülker Golf Maraşım, Şekersiz Türk Kahvesi. more...
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225 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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