Weigh In record (no journal entry) for 22 October 2010
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140.9 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1376 kcal
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Fat: 57.78g | Prot: 75.39g | Carbs: 155.70g.
Breakfast: jif peanut butter, 100% whole wheat bread great value, banana. Lunch: premium crackers, medium cheese great value, Chicken Drumstick (Skin Not Eaten), green grapes. Dinner: Shredded Mozzarella Cheese, medium salsa great value, onion, sweet red pepper, pepperoni minis. Snacks/Other: diet rite tangerine, Light Fat Free Strawberry Yogurt. more...
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4344 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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100poundz2health's Weight History
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