Weigh In record (no journal entry) for 30 May 2020
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 39.74g | Prot: 83.21g | Carbs: 194.84g.
Breakfast: Banana da Terra, Italac Leite Integral, Quaker Aveia em Flocos . Lunch: Coxa de Frango (Pele Não Consumida), Macarrão Fresco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sobrecoxa de Frango. Snacks/Other: San Mar Castanha de Caju, Melão Amarelo, Tia Sônia Granola, Betânia Iogurte Natural Integral, Melão Amarelo, Sapoti. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 47 minutes, Resting - 22 hours and 13 minutes. more...
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Gaining 0.5 kg a Week
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Ewerson@'s Weight History
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