paryciotti's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

62.9 kg Lost so far: 4.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1066 kcal

Fat: 54.90g | Prot: 64.01g | Carbs: 78.38g. Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Lonchas Queso Light, Tortilla de Huevo, Café con Leche Descremada. Lunch: Oreo Helado, Coca-Cola Coca-Cola Zero (Lata), Taco al Pastor. Dinner: Mercadona Rúcula, Hacendado Champiñones Laminados, Hacendado Carpaccio. Snacks/Other: Hacendado Yogur Griego Stracciatella. more...

1810 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paryciotti's Journal, 30 May 20

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