Weigh In record (no journal entry) for 30 May 2020
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 96.49g | Prot: 71.86g | Carbs: 264.51g.
Breakfast: Krem Peyniri, Bahçıvan Light Beyaz Peynir, Eti Mısır ve Pirinç Patlağı, Vişne Reçeli, Zeytin, Fora Zeytin Ezmesi, Kuru İncir. Dinner: Mis Light Süt , Beyaz Un, Tereyağı, Salça, Barilla Lazanya, Ayçiçek Yağı, Emin Dana Kıyma, Tatlı Soğan, Domatesler, Aknaz Burger Peynir. Snacks/Other: Şölen Wapps Bol Çikolatalı Kek, Nescafe 3 Ü 1 Arada, Eti Balık Kraker (Mısırlı). more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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