Weigh In record (no journal entry) for 30 May 2020
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.86g | Prot: 72.02g | Carbs: 124.05g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Philadelphia Doppelrahmstufe (30g), REWE Bäcker Brötchen . Lunch: Alpenmark Maasdamer, REWE Bäcker Brötchen . Dinner: Gartenkrone Italienisches Pfannengemüse, Kartoffelecken, Iglo Grüne Bohnen mit Speck , Gebratenes Schweinekotelett. more...
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Losing 0.3 kg a Week
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Benostel's Weight History
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