Weigh In record (no journal entry) for 30 May 2020
|
64.5 kg
Lost so far: 19.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 40.65g | Prot: 85.89g | Carbs: 174.87g.
Lunch: Dattero, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Alce Nero Fagioli Borlotti , Zucchine, Alce Nero Penne Rigate Integrali. Dinner: Dattero, Olio Extra Vergine di Oliva, Bietola, Patate, Salmone. Snacks/Other: Albicocche, Prozis Chocolate Protein Muesli, Ristora Sciroppo D’Agave, Fage Yogurt Greco Total 5%, Dattero. more...
|
Losing 3.0 kg a Week
|
|
giulia.duca's Weight History
|