Weigh In record (no journal entry) for 30 May 2020
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106 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 66.17g | Prot: 43.93g | Carbs: 215.72g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Il Gigante Contorno di Verdure Grigliate, Pane Comune, Pasta alla Carbonara, Grappa, Caffè Espresso, Zucchero. Dinner: Kania Tomato Ketchup, Patatine Fritte (da Surgelate), Birra Lasko Lager, Tre Mulini Torta Salata Spinaci e Ricotta. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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