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9:30 AC 154 💩1 （1～8:30）實施186
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.62g | Prot: 69.28g | Carbs: 109.84g.
Breakfast: 荷包蛋, Costco 科克蘭零脂希臘式優格, 小黃瓜, 番茄, Costco 美國嫩肩里肌牛排, 炒空心菜. Lunch: 冰淇淋, 7-11 青醬蛤蠣義大利麵. more...
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steady weight
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