Weigh In record (no journal entry) for 30 May 2020
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 33.22g | Prot: 21.12g | Carbs: 66.28g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, İçim Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Spagetti Kış Kabağı. Dinner: Spagetti Kış Kabağı. Snacks/Other: Dereotlu Poğaça, Dereotlu Poğaça. more...
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Losing 7.7 kg a Week
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