Weigh In record (no journal entry) for 30 May 2020
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82.8 kg
Lost so far: 10.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 92.09g | Prot: 64.92g | Carbs: 269.79g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Roi De Trefle Legere, Lätta Extra Fit mit Buttermilch , Aldi Chia Weltmeisterbrötchen, Tizio Latte Espresso. Lunch: Burger King Onion Rings (6), Burger King Rebel Whopper. Dinner: Wonnemeyer Aioli, Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Sonnenkernbrot, funny-frisch Ofenchips Paprika. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kontrastreich's Weight History
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