Weigh In record (no journal entry) for 30 May 2020
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 67.82g | Prot: 133.59g | Carbs: 160.33g.
Breakfast: Nozes de Nogueira, Melancia. Lunch: Melancia, Pingo Doce Queijo Flamengo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Feijão, Milbona Queijo Fundido , Continente Fiambre Perna Extra, Ovo. Dinner: Melancia, Bife de Vaca (apenas Parte Magra Consumida), Tomates, Cenouras, Ovo. Snacks/Other: Laranjas, Fin Carré Chocolate Preto 74%, Continente Tremoço Extra, Café Pré-Adocicado com Açúcar. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jlmartins24's Weight History
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